Nutrition

nu·tri·tion

[noo-trish-uhn,   –noun   the act or process of nourishing or of being nourished.

We-Are-What-We-Eat

Food is not the only thing that nourishes us.Food is not the only thing that nourishes us. We look at Nutrition in a holistic sense bringing harmony, balance and consciousness to our physical body, our emotions & our mind.

  • Nutrition Coaching
    Nutrition Coaching offers permanent and individualized solutions to your nutrition and lifestyle challenges. In these sessions, we identify your objectives; plan the changes that you want to make, providing support and guidance that helps you achieve your goals, enjoy a life you love and feel your best.
  • Personal Transformation Challenge
    A 4 Class series focusing on exploring areas of our lives making real changes that empower us to live our highest purposes.
    • Healthy Revolution Classes
      A 10 week series of nutrition and lifestyle classes
    • Raw Food Prep Classes
      Classes that teach how to easily prepare healthy meals and snacks using raw foods.